Here at Naptime Fitness, we’re passionate about educating and equipping women to care for their pregnant and postpartum bodies in order to feel their best and meet the many demands of motherhood. Whether you are pregnant, newly postpartum, or many years into motherhood, Naptime Fitness has a path that will serve you! You deserve to feel strong and greet every day ready for the incredible tasks of motherhood.
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The path to a STRONGER you
- ‘Prepared Pregnancy’ informational starting guide to safe prenatal exercise
- ‘Strength in Pregnancy’ weekly workouts for your entire pregnancy, including 3rd trimester labor prep
- ‘Core Repair 101′ video course to help you repair, reconnect and recover your core strength after baby
- ‘Power Circuits’ 8 week strength and conditioning program with full video circuits
- Simple and nutritious recipes that you won’t hate cooking and your kids might even try to eat!
- Educational blog content to expand your understanding of your pregnant or postpartum body
Naptime Fitness LLC 