Diastasis Recti is one of the hottest topics in the prenatal/postpartum fitness industry. It is something that can often be villainized and overcomplicated, but at the same time it does deserve some time in the spotlight. Every woman will undergo some amount of diastasis during pregnancy- there’s just no way around it. Lets start withContinue reading “What is Diastasis Recti?”
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Chocolate chip cookie dough hummus
This is a super quick recipe that I love to make for afternoon snack time, or as part of lunch for me and my kids. I usually serve it with pretzels, graham crackers, or apple slices.. but have also been known to just go straight in the food processor with a spoon. It’s delicious andContinue reading “Chocolate chip cookie dough hummus”
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