Round ligament pain is a common occurrence during the progression of a normal pregnancy. Women often begin to experience it during the second trimester, but it can certainly occur earlier in gestation, especially if it is not your first pregnancy. Sometimes round ligament pain can be managed and pain improves over time, other times itContinue reading “Management of Round Ligament Pain in Pregnancy”
Category Archives: Training
Why Your Warm-ups Matter More in Pregnancy
Why do your warm-ups matter in pregnancy? Well, for the same reasons they matter when you’re not pregnant, just to an amplified degree! Let’s take a look at a few physiological changes that happen in the pregnant body and how they might impact your workouts. Synovial fluid Synovial fluid is a lubricant for joint surfacesContinue reading “Why Your Warm-ups Matter More in Pregnancy”
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